FISH OIL & FITNESS: How it could benefit you.

FISH OIL & FITNESS: How it could benefit you.

SGO Fitness – Sarah Gogarty

Several months ago my father was diagnosed with elevated blood pressure and high cholesterol.  My Dad is one of the fittest people I have ever known, so it was quite a surprise to hear!  None the less, people can be pre-disposed to developing certain health conditions, simply due to genetics.  I believe this is the case with my Dad.

To tackle the problem, my father made many changes in his eating habits.  For example, he switched from white rice to brown, started eating a serving of avocado per day, and avoided high fat foods containing cholesterol.  None of these changes seemed to make much difference.

Then about a month ago, he started taking Carson Fish Oil supplements, (a Norwegian Fish Oil that can be found at Henry’s.) Fish Oil has been claimed to help lower cholesterol levels and provide many other health benefits.  This past Sunday, he tells me that although he hasn’t had another blood test yet, he feels amazing!  Due to age, my father was beginning to experience aches and pains in his joints and muscles after doing anything physically active, (such as playing soccer and tennis, or going to one of our Bootcamps.)  He attributed it to getting older and thought there was nothing more he could do.  But now, after taking the Fish Oil supplements, he is 100% pain free!

Fish Oil Supplements are high in Omega 3 Fatty Acids.  It is believed that they can provide the following health benefits:

1)      Ease Depression

2)      Lower Cholesterol

3)      Lower Triglyceride Levels

4)      Reduces Inflammation in the Body

5)      Eliminates Joint Pain

6)      Improves your skin

7)      Promotes Weight Loss

8)      May prevent Schizophrenia

9)      Improves brain function in Babies

10)   Increases your focus

11)   Reduces Post-Partum Depression

12)   Improves your vision

13)   Reduces Soreness from Weight Training

14)   Reduces Risk of Heart Disease

15)   May slow Breast Tumor Growth

16)   Provides relief from Cohn’s Disease and Colitis

17)   Eases the effects of Alzheimer’s Disease

18)   Helps treat Ulcers

19)   Stabilizes Mood

For more detailed information on the proclaimed benefits of Fish Oil listed above, please visit the following link or you tube video referenced below:

http://www.fish-oil-advice.com/benefits-of-fish-oil/

http://www.youtube.com/watch?v=uZiyY5kUm4I

Dedicated to your success,

Sarah Gogarty

SGO Fitness

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