2190 Rep Workout!

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2190 Rep Workout!

To celebrate our client Bobette Michele Irby comittment to sobriety we created a workout for everyday of her journey (2190 days)

Here is the run down of what you can do to celebrate this amazing achievement with her:

6 x 365 reps
• 100 x Jump Ropes
• 50 x Mountain Climbers
• 50 x Bicycle Crunches
• 25 x Squats
• 25 x Pushups
• 20 x Up & Down elbow Planks
• 20 x Rows (Bell)
• 20 x Slams (Bag, Ball, or Rope)
• 10 x Jumping Jacks
• 10 x Back Extensions
• 5 x Burpees
• 30 Yard Sprint

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15 minute travel workout!

2-minute Warm Up: (30 seconds each)
Jumping Jacks
Line Hops
NordicTrack (skiing w/arms)
High Knees

Circuit 1 (2 Sets: about 5 minutes)

Push Ups (15)
Back Extensions (15)
Mountain Climbers (10 per leg, 20 total)

Circuit 2 (2 sets: about 3 minutes)

Squat–Kicks (10 per leg, 20 total)
Reverse Lunges (10 per leg, 20 total)

Circuit 3 (2 sets: about 3 minutes)

Toe touch crunches (15)
Kayaks (10 per side, 20 total)
Plank (60 seconds)

Stretch & Cooldown (2 minutes: 20 seconds each stretch)

Childs Pose (stretch lower back)
Reach for toes (stretch hamstrings and calves)
Stand-up & Thigh Stretch
Across body and overhead arm stretch
Shoulder Roll & Neck Roll
Big inhales with a reach