Medicine Ball Workout with Sean Gogarty and SGO Fitness

In this video Sean Gogarty and SGO Fitness take you through a quick Medicine Ball Blast workout.

3 sets of Ball Slams, Med Ball Burpees & Toss, and Side Shuffle Toss.

Add a bonus of Ball Situps to take it to the next level!! http://youtu.be/X-Zpiva1gno

Dedicated to your success,

Sean Gogarty SGO Fitness

Advertisements

Tell us what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s