In this video Sean Gogarty and SGO Fitness take you through a quick Medicine Ball Blast workout.
3 sets of Ball Slams, Med Ball Burpees & Toss, and Side Shuffle Toss.
Add a bonus of Ball Situps to take it to the next level!! http://youtu.be/X-Zpiva1gno
Dedicated to your success,
Sean Gogarty SGO Fitness