Top 5 Reason to Join a Bootcamp!!

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Reason #5: They’re Affordable

If you were to go to the gym and pay a personal trainer to plan your workout every day it would cost you at least $50-$70 a session. Bootcamp memberships usually run around $100-150 for a month of classes. That’s like getting a trainer’s expertise for $13.00 a session! Big Box gyms would go bankrupt if they offered you those prices!

Reason #4: They’re Functional

For years people trained in a very simple and functional way. They stood up, picked heavy stuff up and put it over their heads. Then all of a sudden someone invented a machine where you sat down and moved one muscle at a time and the gym as we know it today was born. Bootcamp programs use the environment around them as their equipment. This means you train using movements you’d do in everyday life, making you a more efficient and functional human being.

Reason # 3: They make you look good naked

You’ll accomplish more in 1 hour during bootcamp than 3 hours at the gym. Bootcamp programs are designed to give you the biggest workout in the shortest amount of time. You show up and the trainer whips your butt! By using bodyweight, high repetition workouts and equipment such as medicine balls, resistance bands, and agility ladders, the trainer is able to help you build strong lean muscles rather than huge muscles. You’ll look more like a lean and sexy athlete, rather than a hulking Arnold.

Reason #2: Team Work!

Working out with a motivated group of people feels so good! From the time we were little kids we’ve done things in groups. From swimming lessons to learning CPR we learn and work in teams. So why should you work out alone? Nothing feels better than pushing yourself to succeed and having the person next to you cheer you on. You’ll build friendships as well as muscles.

Reason #1: They’re FUN!!

The simple question is: “When was the last time you went to the gym and laughed during your workout?” I guarantee during your first bootcamp, you will work hard, sweat like crazy, but most of all you will have one of the best times of your life! Remember how fun it was as a kid to run around and play? Get ready because its playtime. Get out there and join your local bootcamp!!

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Thank You

Sarah, Evan and I are enjoying a lovely and cozy Thanksgiving day together after a very successful “Turkey Toss” bootcamp and I wanted to
wish everyone Happy Thanksgiving.

Not a day goes by that I’m not appreciative of the ‘job’ that I have and one of the main reasons for that is you.

I get to work in a great profession and help some incredible people with incredible goals (like you)create the types of lives that they want…

…and I love it.

So Thank You for being part of the SGO Fitness Family and enjoy the Holiday!

Dedicated to Your Success,

Sean Gogarty,  ACE-CPT 

 www.sgofitness.com

6 RULES FOR WEIGHT LOSS & EATING

6 RULES FOR WEIGHT LOSS & EATING

Here is a simple list of rules to live by when it comes to healthy eating. If you stick to these practices and pay attention to what fuels you, you’ll be in great shape!

1.       NEVER SKIP BREAKFAST!

Breakfast is your most important meal of the day! (I know you’ve heard that before)

Here’s a question for you: If I asked you to fast for 8 hours starting at 10am tomorrow would you be hungry for dinner at 6pm? Of course! Your body would be begging you for fuel! So why do we skip breakfast when we haven’t eaten since the night before? Fuel you morning right and the rest of your day will be a lot more enjoyable.

 

2.       SNACKS WITH A PURPOSE

Snacking for fuel is important and positive. Snacking because of cravings and boredom makes you fat. Plan out your snacks in advance and look forward to them (healthy snacks like apples and a handful of nuts) rather than wander the halls for a vending machine and empty calories.

3.       PORTION CONTROL

Since 1977, hamburgers have increased by 97 calories, French fries by 68 calories, and Mexican foods by 133 calories, according to analysis of the Nationwide Food Consumption Survey. Buy smaller plates and bowls and pay attention to what the waiter puts down in front of you. Eating everything on your plate was important when you were a growing child. Now you’re an adult growing isn’t helping.

4.       WATER

Americans consume more calories from beverages than any other source. Stick to water as your beverage of choice for 30 dayS. Only water! See the difference. You’ll lose weight, perform better and look better overall. Want it to taste better? Throw a slice of lemon in there. (Or rock out at bootcamp. It’ll taste like the Nectar of the Gods after an hour of exercise!)

 

5.       WHOLE FOODS

My simple rule is “If it comes in a box, can or wrapper, the ingredients are crapper”…well not the best rhyme but true . Try to eat as much unprocessed food as possible. The more ingredients the worse it is for you. Another tip: Shop the edges of the grocery store, not the aisles. Do that alone and you’ll save yourself a lot of calories and added salt.

 

6.       SIT AT THE TABLE

The simplest and best thing you can do for you and your family. Set the table and enjoy a meal together. Even keeping it a family ritual just once a week gives you the opportunity to point out what is and isn’t healthy at the dinner table. If you’re single, set the table and focus on the food in front of you. If you concentrate on the experience of a healthy meal you’ll make healthy choices while your eating.

Dedicated to your success,

Sean Gogarty

SGO Fitness