Weight Loss Tip #5

5. Quit the White Stuff!!
One of my biggest challenges when I chose to start eating healthy was my love of bread.(Especially the bubblegum of bread, White Wonder Bread!) Now you don’t have to give up these processed carbs completely! Look for the alternative 100% Whole Wheat, it’s much higher in fiber than white bread. Fiber aids digestion and helps you feel full and makes it easier for you to control your weight. Moreover, it has many health benefits. For example, fiber reduces the risk of heart attacks and strokes. But Beware! if it doesn’t say 100% Whole Wheat it’s just brown white bread! The same substitute goes for pasta and rice, if you can chose whole grains over white you’ll reap the rewards!


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