Weight Loss # 4

4. Eat bright colors! (Not fruit loop colors!)
Next time you eat a fast food combo, take a second to look at the color of it. Brown and beige! Look for natural bright & dark greens, reds, yellows, and purples! The more color you have in your meal, chances are it will be healthier for you. And since we enjoy food with all of our senses you’ll enjoy your meal more as well.

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