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	<title>SGO Fitness</title>
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	<description>Changing Lives, Not Just Waistlines!</description>
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		<title>SGO Fitness</title>
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		<title>Calories in Food vs. Calories in Exercise</title>
		<link>http://sgofitness.wordpress.com/2012/02/15/calories-in-food-vs-calories-in-exercise/</link>
		<comments>http://sgofitness.wordpress.com/2012/02/15/calories-in-food-vs-calories-in-exercise/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 20:33:49 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Be Better]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Wellness]]></category>
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		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Sean Gogarty]]></category>
		<category><![CDATA[SGO Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/?p=149</guid>
		<description><![CDATA[Recently we ran a trivia quiz for a group of high school students participating in our fitness program. We gave them a list of fast food and restaurant meals and had them guess what the approximate calories from exercise they&#8217;d have to burn &#8230; <a href="http://sgofitness.wordpress.com/2012/02/15/calories-in-food-vs-calories-in-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=149&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>5 TOP Exercises you MUST DO!</title>
		<link>http://sgofitness.wordpress.com/2012/01/25/5-top-exercises-you-must-do/</link>
		<comments>http://sgofitness.wordpress.com/2012/01/25/5-top-exercises-you-must-do/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:32:30 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/?p=142</guid>
		<description><![CDATA[There are 5 MUST HAVE components to all of our workout designs.  Those 5 things include a “Push,” a “Pull,” a Squat, a Lunge, and a Core exercise.  Here are the 5 most important exercises that you can do daily &#8230; <a href="http://sgofitness.wordpress.com/2012/01/25/5-top-exercises-you-must-do/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=142&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>9 Inspirational Tips to Keep Your New Years Resolutions</title>
		<link>http://sgofitness.wordpress.com/2012/01/18/9-inspirational-tips-to-keep-your-new-years-resolutions/</link>
		<comments>http://sgofitness.wordpress.com/2012/01/18/9-inspirational-tips-to-keep-your-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:35:30 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Be Better]]></category>
		<category><![CDATA[Being Better]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Be better]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Sarah Gogarty]]></category>
		<category><![CDATA[SGO Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/2012/01/18/9-inspirational-tips-to-keep-your-new-years-resolutions/</guid>
		<description><![CDATA[Well…It’s Jan 18th!  We are fast approaching February.  And how are you doing with your New Year’s Resolutions?  Most likely many of you are just now starting to face the music.  It’s getting tough right?!  Well DON’T GIVE UP!  Here’s &#8230; <a href="http://sgofitness.wordpress.com/2012/01/18/9-inspirational-tips-to-keep-your-new-years-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=138&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Keep Going</media:title>
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		<title>Turkey Toss Workout</title>
		<link>http://sgofitness.wordpress.com/2011/12/08/turkey-toss-video/</link>
		<comments>http://sgofitness.wordpress.com/2011/12/08/turkey-toss-video/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 20:20:57 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Be Better]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Sarah Gogarty]]></category>
		<category><![CDATA[Sean Gogarty]]></category>
		<category><![CDATA[SGO Fitness]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/?p=125</guid>
		<description><![CDATA[SGO Fitness Turkey Toss!! Thanksgiving is a time of large meals, turkey and family gatherings. We decided to help keep our bootcampers on track this year by holding our inaugural &#8220;Turkey Toss&#8221; bootcamp Thanksgiving morning. Bootcampers were challenged to a &#8230; <a href="http://sgofitness.wordpress.com/2011/12/08/turkey-toss-video/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=125&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Top 5 Reason to Join a Bootcamp!!</title>
		<link>http://sgofitness.wordpress.com/2011/11/30/top-5-reason-to-join-a-bootcamp/</link>
		<comments>http://sgofitness.wordpress.com/2011/11/30/top-5-reason-to-join-a-bootcamp/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:50:04 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Be Better]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Sean Gogarty]]></category>
		<category><![CDATA[SGO Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/?p=123</guid>
		<description><![CDATA[SGO Fitness Reason #5: They’re Affordable If you were to go to the gym and pay a personal trainer to plan your workout every day it would cost you at least $50-$70 a session. Bootcamp memberships usually run around $100-150 &#8230; <a href="http://sgofitness.wordpress.com/2011/11/30/top-5-reason-to-join-a-bootcamp/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=123&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Thank You</title>
		<link>http://sgofitness.wordpress.com/2011/11/24/thank-you/</link>
		<comments>http://sgofitness.wordpress.com/2011/11/24/thank-you/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:27:25 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Social]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Sean Gogarty]]></category>
		<category><![CDATA[SGO Fitness]]></category>
		<category><![CDATA[Thank You]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/?p=121</guid>
		<description><![CDATA[Sarah, Evan and I are enjoying a lovely and cozy Thanksgiving day together after a very successful “Turkey Toss” bootcamp and I wanted to wish everyone Happy Thanksgiving. Not a day goes by that I&#8217;m not appreciative of the &#8216;job&#8217; &#8230; <a href="http://sgofitness.wordpress.com/2011/11/24/thank-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=121&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>6 RULES FOR WEIGHT LOSS &amp; EATING</title>
		<link>http://sgofitness.wordpress.com/2011/11/21/6-rules-for-weight-loss-eating/</link>
		<comments>http://sgofitness.wordpress.com/2011/11/21/6-rules-for-weight-loss-eating/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:29:28 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Be Better]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Sean Gogarty]]></category>
		<category><![CDATA[SGO Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/?p=119</guid>
		<description><![CDATA[6 RULES FOR WEIGHT LOSS &#38; EATING Here is a simple list of rules to live by when it comes to healthy eating. If you stick to these practices and pay attention to what fuels you, you’ll be in great &#8230; <a href="http://sgofitness.wordpress.com/2011/11/21/6-rules-for-weight-loss-eating/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=119&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Total Body Workout with Sarah Gogarty</title>
		<link>http://sgofitness.wordpress.com/2011/11/18/total-body-workout-with-sarah-gogarty/</link>
		<comments>http://sgofitness.wordpress.com/2011/11/18/total-body-workout-with-sarah-gogarty/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:09:01 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/?p=117</guid>
		<description><![CDATA[SGO Fitness In this video Sarah takes you through a 4 exercise workout for a total body blast! Remember 3 sets to greatness! http://youtu.be/j35ZoOE4Vew Dedicated to your success, Sean Gogarty SGO Fitness &#160; Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=117&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sgofitness.wordpress.com/2011/11/18/total-body-workout-with-sarah-gogarty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Medicine Ball Workout with Sean Gogarty and SGO Fitness</title>
		<link>http://sgofitness.wordpress.com/2011/11/17/113/</link>
		<comments>http://sgofitness.wordpress.com/2011/11/17/113/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 16:01:27 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/?p=113</guid>
		<description><![CDATA[In this video Sean Gogarty and SGO Fitness take you through a quick Medicine Ball Blast workout. 3 sets of Ball Slams, Med Ball Burpees &#38; Toss, and Side Shuffle Toss. Add a bonus of Ball Situps to take it &#8230; <a href="http://sgofitness.wordpress.com/2011/11/17/113/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=113&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Partner Workout with Sean Gogarty &amp; Sarah Gogarty</title>
		<link>http://sgofitness.wordpress.com/2011/11/16/partner-workout-with-sean-gogarty-sarah-gogarty/</link>
		<comments>http://sgofitness.wordpress.com/2011/11/16/partner-workout-with-sean-gogarty-sarah-gogarty/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:33:20 +0000</pubDate>
		<dc:creator>SGO Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sgofitness.wordpress.com/?p=111</guid>
		<description><![CDATA[In this video Sean &#38; Sarah Gogarty from SGO Fitness rock out a fun partner workout with no equipment necessary. 3 Sets!  Get laughing and fit with this awesome circuit! Check it out! http://youtu.be/tXeB0ByCIbM Dedicated to your success, Sean Gogarty &#8211; SGO Fitness &#8230; <a href="http://sgofitness.wordpress.com/2011/11/16/partner-workout-with-sean-gogarty-sarah-gogarty/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sgofitness.wordpress.com&amp;blog=24240063&amp;post=111&amp;subd=sgofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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